VAISHALI JOSHI

Virtual Series Episode 2

​Thursday Feb 5, 7:00 PM EST

Health Gain vs. Weight Loss: A Mindset Shift.
How metabolic health changes energy, habits, and results
with

Caite Corripio


Board Certified Health and Wellness Coach
A recently retired corporate leader and now a board-certified health and wellness coach, Caite’s relatable weight loss story puts a whole new spin on how middle-aged women manage their physical wellbeing through the refreshing lens of metabolic health. Weight gain and weight redistribution is a harsh reality of the menopausal season. This is a great extension of the inspiration that Amber Uhler (Mrs. Universe USA 2025) shared with us in her keynote at the 2025 BeyondBold celebration in November 2025. As always, we will start and end with a beautiful topic-aligned mindfulness practice led by Vaishali Joshi.

Attendees will learn how to:

  • Shift from a weight-loss mindset to a health gain approach that supports energy, confidence, and consistency
  • Identify the hidden habits and thought patterns that quietly drain metabolic health — and what actually moves the needle
  • Build simple, sustainable routines that support sleep, stress, and blood sugar without perfection or overwhelm

Attendees will walk away with:

  • A new way to think about health that removes guilt, pressure, and all-or-nothing thinking
  • Clarity on what truly supports metabolic health — beyond diets, rules, and willpower
  • Practical, doable strategies they can start using immediately to feel better in their bodies
Register Here
*Session Pre-requisite: Active 2026 BeyondBold membership is required for session access.